At times I have felt both depression and anxiety. It’s a standard part of life.
I often lean on faith during those times.
Yet, there are times when issues in life seem large.
However, I came across a powerful quote while reading Tools of Titans by Tim Ferriss:
If you are depressed, you are living in the past. If you are anxious, living in the future. If you are at peace, you are living in the moment.
Lao Tzu
The quote concentrates me on the most important thing, which is the present moment.
It’s the power of now.
